Organic raw sunflower seeds are highly nutritious and can be enjoyed raw or lightly toasted. They make a great snack and can be sprinkled into salads, stir-fries, muesli or on breakfast cereal. 
They are also a delightful addition to baking, especially cakes, muffins, breads and biscuits. You can also make sunflower butter, a tasty nutritious spread.
Origin: Australia.